Blog - Road To Healthy Life RSS

You are probably familiar with this scenario that I am about to share with you. You woke up at dawn, had a good workout, had a tiring day at work, washed all the dishes, took the dog for a walk, put the kids to bed and after all this you have 30 minutes for yourself. You crashed on the couch for some Netflix with a bowl of popcorn or bag of chips and a glass of beer, wine or diet soda nearby. You are most likely not thinking about how much of that popcorn you are about to consume…. until...