Jaya Special Recipes, P3 -

Cauliflower Mac And Cheese Low Carb Recipe

Cauliflower Mac And Cheese Low Carb Recipe


1 head cauliflower
120 gms grated cheddar
3 slices of bacon for garnish
Chopped parsley for garnish
Sprinkle of parmesan for garnish
1 tbsp Clive of India curry powder ( add more if you like)
1 tsp garlic powder
1 tsp chicken stock powder
Salt and pepper to taste
3 tbsp dijon mustard
2 tbsp sour cream


Blitz one head of cauliflower in food processor and microwave for 5 minutes
In a hot pan fry 3 slices of bacon. Remove from pan when cooked and set aside.
Throw you cooked cauliflower in should be 3 cups worth at least and fry in the bacon juices for 2 minutes.
Add chicken stock powder, pepper, garlic powder and cook for another minute or 2. Add 1 tbsp of clive of india curry powder and cook for another minute.
Add the 3 tbsp of dijon mustard and stir through.
Turn off the heat.
Stir through 2 tbsp of sour cream and the 120gm of grated cheddar cheese.
Garnish with some finely chopped parsley
Dice the cooked bacon and garnish on top.
Sprinkle some parmesan to garnish as well.
If you like chilli add some chilli flakes or paprika.
Enjoy with protein of your choice.

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