KENTUCKY CHICKEN

Kentucky Chicken : 

Kentucky Chicken is an American fast food that originated in Kentucky that specialised in fried chicken. Which soon became world famous.  

While their food can be found mouth wateringly delicious due to their secret ingredient MSG. 

It is seen as unhealthy by many  these days, not only due to the MSG but also from a KJ intake

1 piece of Kentucky chicken can be 900-1000KJ when pressure fried in lard traditionally, modern days sees them using canola oil. Who stops at 1 piece! 

So here is my take on the KFC for for those wanting to make a healthier recipe, low carb or keto friendly version at home of this famous dish. 

Ingredients: Bay leaves, celery seed, mustard, cumin, chilli, black pepper, white peppet, ginger, allspice (pimento), mace, paprika, cardamom, cinnamon, garlic, onion, herbs, pure sea salt.