Chilli Con Carne Hearty Zucchini Stir Fry
Ingredients
1/2 onion large slices
5 cloves garlic thinly sliced
1 tsp crushed ginger
5 old El pas red chillies or jalapeño ( skip if you don't like it hot)
Handful of chopped coriander
3 cups zucchini quartered
2 tsp Chilli Con Carne Spice Blend
Method:
To a hot pan add the garlic, onion, ginger, jalapeño, 1/2 of the coriander and fry. Add a little water if it sticks and fry for 2 to 3 minutes.
Add 2 tsp of Chilli Con Carney Spice Blend and continue cooking for 2 minutes. Add more water when it sticks.
Add the 3 cups of zucchini and cook till zucchini is cooked but not gooey. It should still hold its shape as in a stir fry.
To serve simply serve with protein of your choice. Chicken, Beef, Prawns, Chickpeas, Tofu, Lamb, etc are all good options.
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