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Jaya Special Recipes, Keto, LCHF, P2, P3 -

Beef Stroganoff

Beef Stroganoff with Zucchini Noodles. 600 gm lean beef strips  2 onion sliced  1 tbsp garlic 1tsp ginger 2 tsp paprika 1 tbsp maille dijon mustard  1 to 2 cups beef stock ( depends how thick or runny you would like the dish, use less if you like it thicker)  Shallots handful  Salt to taste  3 to 5 tbsp thickened cream/sour cream. I didn't find a notice a diff from one to another. ( for every 100gms of meat I used 1/2 a tbsp. You can use more if you don't have any dairy restrictions)  3 tbsp of fountain sugar...

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LCHF, P2, P3, Schezuan Spice -

Schezuan Egg and Veg Slice

- Preheat oven to 150 C - in a silicon baking tray. Line the bottom with onion, spinach, chopped coriander and thinly cut zucchini and cherry tomatoes sliced small. - Beat 4 eggs in a bowl with salt, pepper and 1tbsp Schezuan Spice Mix. - Pour over the veges and let sink in. If need be squish the veges down into the egg mix. - Cook for 10 min and check, further cook for 7 minutes. A knife or fork should come out clean if completely cooked. - Serve with salad , mayo, sourcream or homemade sweetchilli sauce. You can...

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