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P3, Roghan Josh -

Kale and Red Kidney Bean Roghan Josh Stir Fry Recipe

Grab Your  Roghan Josh For P2 or P3 replace red kidney beans with chick peas or green lentils.Method:In a hot pan fry 1 onion sliced rough along with 6 to 8 pods of fresh garlic crushed. Add 160 gms of cooked drained chickpeas or green lentils, 1 tsp of stock powder, 3/4 tbsp of roghan josh spice blend and cook for 5 to 6 minutes and a handful of chopped coriander.While the above is cooking. Roughly chop 1/2 a bunch of Kale with stem and set aside.Add the chopped Kale to the mix aside and stir into the mix for...

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