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Jaya Special Recipes, Keto, LCHF, P2, P3 -

Beef Stroganoff

Beef Stroganoff with Zucchini Noodles. 600 gm lean beef strips  2 onion sliced  1 tbsp garlic 1tsp ginger 2 tsp paprika 1 tbsp maille dijon mustard  1 to 2 cups beef stock ( depends how thick or runny you would like the dish, use less if you like it thicker)  Shallots handful  Salt to taste  3 to 5 tbsp thickened cream/sour cream. I didn't find a notice a diff from one to another. ( for every 100gms of meat I used 1/2 a tbsp. You can use more if you don't have any dairy restrictions)  3 tbsp of fountain sugar...

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Chilli Con Carne, Keto, P2, P3 -

Tofu Chilli Con Carne Recipe

    Method: In a hot pan fry 1/ 2 diced onion, 1 tbsp garlic and 1/2 tap ginger. Add 2 tbsp of chilli con Carne spice mix.Add dash of water if it sticks. Break up 800 gms Tofu into small pieces ( I used organic firm tofu from aldi) add the tofu to the above mix and coat and stir.Add 5 tomatoes quartered and 4 sticks of celery sliced. Add salt to taste. 1 tsp stevia cook for 10 minutes or so. Have a taste and see if flavours are infused, if not cook for few minutes longer.Add a...

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