P3 RSS

He said it was delicious. 😋😋 Happy Hump Day 😀 Method: Steam 3/4 head of a cauliflower well done. Add to food processor along with  4 tbsp milk  2 tbsp butter  80gms cheese  Salt to taste  1/2 tsp butter chicken spice blend Blend together For P3 - Serves 5   Join Our Facebook Group for more exciting Recipes  Join Group Now Grab Your Butter Chicken Spice Blend Here  

For my vegetarian members. Sorry I don't cook enough vegetarian dishes. 😏 I love 🐮🐮 too much 😂😂😂 Cabbage Panner Kofta Curry 2 cups finely shredded cabbage  1 tsp crushed garlic  1/2 tsp crushed ginger  1/2 tsp Garam madala  1 tsp cumin  1/2 tsp chilli flakes  10 gms moong flour (25% protein on P2) 75 gms grated paneer (75% protein on P2)  Salt to taste Make into 5 balls air fry 12 to 15 minutes While it's airfrying - make the curry base any flavour your like. Once it's air fried stir the balls into the curry and serve with some freshly grated cabbage salad...

Can't remember who asked me yesterday how I do my apple chips in the air fryer. So here it is! One red delicious apple cut circular into 7 slices. ( you can use any apple, my preferred apple is red delicious) Place in airfryer flat. If there is skin on any pieces, face the skin side to the bottom. Sprinkle with cinnamon and cardamom. 200C for 12 minutes. Open and sprinkle with 1/2 tsp stevia. Cook further for 6 minutes at 200C. Serve with 1/2 tsp of cream ( will count as dairy allowance) Enjoy with your cuppa. P2 and...

Pour 1/4 cup of water in a shallow pan add 1 cinnamon stick, 2 cardamom pods, a pinch cardamom powder and a pinch of nutmeg, dash of vanilla extract, tiny pinch of turmeric or saffron and bring the water to boil so that the flavours infuse. Then add 1/4 packet of washed konjac noodles to the above mixture and continue to boil to infuse the flavours. Taste the flavours at this point and if you want you can add more cinamon and cadamom for more spice based on your taste. When you find that the water has evaporated add another...

2 tbsp lemon juice  1/8 tsp cinnamon  Pinch of nutmeg 1 clove  Stevia powder to your taste  2 tsp vanilla essence Couple mint leaves.  Stir all ingredients in a pan.  Add one orange and cook for 2-3 minutes till soft  Serve with 1 tbsp of cream ( if you haven't used your dairy allowance)