Schezuan Spice RSS

P3, Schezuan Spice -

  Mum's lunch this arvo.Asian Salmon Omelette - P3 suitableBeat 2 eggs with a 1/2 tsp of schezuan spice blend and 1 tbsp of soy sauce.Lightly butter pan. Pour the beaten egg over. Once it's almost cooked. Add either left over chicken or left over cooled salmon on top, till omellete completely cooks. Garnish with coriander and fresh chilli.Yes this is P3- 2 servesYou can also top with bean sprouts ( I just didn't have any)Mum and dad just ate half each. Grab Your schezuan Kit Here      

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Healthy Mummy, P3, Schezuan Spice -

In a hot pan add the garlic and onion with dash of oil and cook for 1 minute. Add 1 tsp of schezuan spice blend and 1 tsp of lemon juice and cook for 1 minute. 

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P2, P3, Paleo, Schezuan Spice -

Sweet Chilli Beef with Cabbage, Spinach and Zucchini Stir Fry! Beef can be substituted with Chicken, Fish, Prawns, Salmon, Chickpeas, Tofu Recipe: In a hot pan cook your steak to your liking. Allow steak to restIn the same pan cook 1/2 onion thinly sliced, 4 to 5 cloves of garlic thinly sliced, and 1/4 tsp ginger, some coriander roughly diced. Fry till cooked. Add one small zucchini thinly sliced, once zucchini is browned add 2 tablespoons of frozen spinach cubes (that has been thawed in microwave) and continue cooking till zucchini is almost cooked. Add a handful of thinly sliced...

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Healthy Mummy, P3, Schezuan Spice -

This dish is perfect for hiding all those veges kids or hubby don't like. If you have veges in the fridge that need to get used quickly this is a great way to cook it.  Method: So half fill your ceramic dish with all veges that needed to go beans, broccoli, potato, zucchini, carrot, capsicum, onion.  Add 1/4 cup milk and 1/2 cup cream 1 tbsp of schezuan spice mix, salt and pepper and mix.  Cook in preheated oven at 160C for 20 minutes Remove fro oven add grated parmesan ( you can  make this as cheesy as you like)...

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LCHF, P2, P3, Schezuan Spice -

- Preheat oven to 150 C - in a silicon baking tray. Line the bottom with onion, spinach, chopped coriander and thinly cut zucchini and cherry tomatoes sliced small. - Beat 4 eggs in a bowl with salt, pepper and 1tbsp Schezuan Spice Mix. - Pour over the veges and let sink in. If need be squish the veges down into the egg mix. - Cook for 10 min and check, further cook for 7 minutes. A knife or fork should come out clean if completely cooked. - Serve with salad , mayo, sourcream or homemade sweetchilli sauce. You can...

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