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Jaya Special Recipes, P2, P3 -

For my vegetarian members. Sorry I don't cook enough vegetarian dishes. 😏 I love 🐮🐮 too much 😂😂😂 Cabbage Panner Kofta Curry 2 cups finely shredded cabbage  1 tsp crushed garlic  1/2 tsp crushed ginger  1/2 tsp Garam madala  1 tsp cumin  1/2 tsp chilli flakes  10 gms moong flour (25% protein on P2) 75 gms grated paneer (75% protein on P2)  Salt to taste Make into 5 balls air fry 12 to 15 minutes While it's airfrying - make the curry base any flavour your like. Once it's air fried stir the balls into the curry and serve with some freshly grated cabbage salad...

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Jaya Special Recipes, P2, P3 -

Can't remember who asked me yesterday how I do my apple chips in the air fryer. So here it is! One red delicious apple cut circular into 7 slices. ( you can use any apple, my preferred apple is red delicious) Place in airfryer flat. If there is skin on any pieces, face the skin side to the bottom. Sprinkle with cinnamon and cardamom. 200C for 12 minutes. Open and sprinkle with 1/2 tsp stevia. Cook further for 6 minutes at 200C. Serve with 1/2 tsp of cream ( will count as dairy allowance) Enjoy with your cuppa. P2 and...

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Jaya Special Recipes, P2 -

Sweet Chilli Apple Egg Salad - God this combo sounds strange 😂 but I must have enjoyed it. Made with home made Sweet Chilli Ginger Sauce Sweet Chilli Sauce with Ginger 1 cup of passatta sauce 1/4 cup of chilli flakes ( amount of chilli may vary depending on hotness of chilli so adjust accordingly)  1/4 cup stevia 2 tbsp of crushed ginger. Boil together in a pot for 5 minutes. Adjust spices and sugar to your taste. So you can make it hotter or sweeter based on your taste. The passatta I use is from Aldi, I'm sure you can get...

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Jaya Special Recipes, Keto, LCHF, P2, P3 -

Beef Stroganoff with Zucchini Noodles. 600 gm lean beef strips  2 onion sliced  1 tbsp garlic 1tsp ginger 2 tsp paprika 1 tbsp maille dijon mustard  1 to 2 cups beef stock ( depends how thick or runny you would like the dish, use less if you like it thicker)  Shallots handful  Salt to taste  3 to 5 tbsp thickened cream/sour cream. I didn't find a notice a diff from one to another. ( for every 100gms of meat I used 1/2 a tbsp. You can use more if you don't have any dairy restrictions)  3 tbsp of fountain sugar...

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Jaya Special Recipes, P2, P3 -

2 tbsp lemon juice  1/8 tsp cinnamon  Pinch of nutmeg 1 clove  Stevia powder to your taste  2 tsp vanilla essence Couple mint leaves.  Stir all ingredients in a pan.  Add one orange and cook for 2-3 minutes till soft  Serve with 1 tbsp of cream ( if you haven't used your dairy allowance)

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