Jaya Special Recipes RSS

Hearty Breakfast Muffin - P2 and P3 suitablePerfect for meal prep. Hubby and kids lunch boxes too.Method:Spray muffin tin with oil (P2 leave oil out) Break 2 eggs in each muffin cupFill with tomatoes, spring onion, Kale add salt and pinch of classic pork spice blend in each.Once all ingredients are in, whisk with a fork and bake 180 c for 18 to 20 minutesServe with 1/2 tsp of sour cream.  

Ginger Orange Chicken - P2 and P3 suitable Ingredients  600 gms diced chicken3 tsp ginger paste ( use 2 if you dont like a lot of ginger)1 tsp paprika3tbsp lemon juicejuice of half and orange ( deduct from fruit allownace) 1/4 cup steviaGrated rind of one orange MethodBrown chicken in a hot pan on one side. turn chicken over and add lemon juice, orange juice, ginger and rind.Once Chicken is cooked add paprika and stevia. Mix and let simmer till sauce thickens and gets a little sticky.I like to take it off the heat when its just under so when...

Broccoli Bacon Egg Muffin- You will need a muffin pan- Line each muffin hole with one streaky bacon. So the evn side is on the bottom- Blitz brocoli in a blender so its fine but not puree-in a bowl mix 2 eggs, 1 1/2 tbsp of brocolli, salt and pepper to season and fill the bacon bowl. Repeat for the other 5- Preheat oven to 150C-Cook 10 minutes check. Use skewere to check if cooked, if not cokk further 5 or 10 minutes. This depends on your oven. - Enjoy with some Pesto or Dijon mustard or some Sugar free...

Beef and Vegetable Stew Ingredients: 500gms Lean Beef Stips/Diced Beef 1 onion sliced chicken stock 650 mls ( add more if you want it runnier) 1 tbsp crushed garlic 1 tsp ginger 2 tsp curry powder ½ tsp cinnamon ½ tsp nutmeg handful of shallots ¼ Cabbage sliced roughly ( not thin) 4-5 whole sticks of celery cut into big pieces Pinch of cracked pepper salt only at very end if needed once its cooked- depends on how salty your chicken stock is) you can add any vege you want On Stove Top: Brown Beef- Add the rest of the...