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Jaya Special Recipes -

Broccoli Bacon Egg Muffin

Broccoli Bacon Egg Muffin

Broccoli Bacon Egg Muffin- You will need a muffin pan- Line each muffin hole with one streaky bacon. So the evn side is on the bottom- Blitz brocoli in a blender so its fine but not puree-in a bowl mix 2 eggs, 1 1/2 tbsp of brocolli, salt and pepper to season and fill the bacon bowl. Repeat for the other 5- Preheat oven to 150C-Cook 10 minutes check. Use skewere to check if cooked, if not cokk further 5 or 10 minutes. This depends on your oven. - Enjoy with some Pesto or Dijon mustard or some Sugar free...

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Jaya Special Recipes -

Beef and Vegetable Stew

Beef and Vegetable Stew

Beef and Vegetable Stew Ingredients: 500gms Lean Beef Stips/Diced Beef 1 onion sliced chicken stock 650 mls ( add more if you want it runnier) 1 tbsp crushed garlic 1 tsp ginger 2 tsp curry powder ½ tsp cinnamon ½ tsp nutmeg handful of shallots ¼ Cabbage sliced roughly ( not thin) 4-5 whole sticks of celery cut into big pieces Pinch of cracked pepper salt only at very end if needed once its cooked- depends on how salty your chicken stock is) you can add any vege you want On Stove Top: Brown Beef- Add the rest of the...

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Jaya Special Recipes -

Mongolian Beef Recipe

Mongolian Beef Recipe
Add onion, garlic, ginger, stock powder to hot pan and fry. Add the dry chilies once onion is half way cooked and continue cooking. If it sticks add little water just so it doesn't burn. Add beef strips and brown half way.

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