P3 RSS

Ingredients 100gms Beef Strips 1/2 small onion finally diced  1 tsp cushed garlic  1/2 tsp crushed ginger  1 tsp massell chicken stock powder mixed in 2 cups hot water  Couple sprigs of diced fresh coriander  Handful of celery diced small  Handful of cabbage leaves  2 tbsp shallots  1 tbsp soysayce  2 tbsp fish sauce  2 birds eye chilli  Konjac noodles Method: In a pot fry onion, garlic, ginger, shallots and coriander  Add beef and brown  Add the chicken stock you made.  Now add your celery and 2 birds eye chilli chooses. Also add the soya sauce and fish sauce and...

Ingredients: 2 tbsp of sour cream  3 tsp of sugar free bbq sauce  2 tbsp of finely diced Old El Paso Red Jalapeños (available at woolies and coles) 2 tbsp of finely diced Lebanese cucumbers  1/8th tsp sweet Hungarian paprika Method: Mix together and garnish with some more finely diced cucumber and red jalapeño. Adjust jalapeños to how hot or mild you would like it. It was so GOOD, had it for dinner too. 🤗🤗🤗🤗

Sweet Chilli Beef with Cabbage, Spinach and Zucchini Stir Fry! Beef can be substituted with Chicken, Fish, Prawns, Salmon, Chickpeas, Tofu Recipe: In a hot pan cook your steak to your liking. Allow steak to restIn the same pan cook 1/2 onion thinly sliced, 4 to 5 cloves of garlic thinly sliced, and 1/4 tsp ginger, some coriander roughly diced. Fry till cooked. Add one small zucchini thinly sliced, once zucchini is browned add 2 tablespoons of frozen spinach cubes (that has been thawed in microwave) and continue cooking till zucchini is almost cooked. Add a handful of thinly sliced...

    Method: In a hot pan fry 1/ 2 diced onion, 1 tbsp garlic and 1/2 tap ginger. Add 2 tbsp of chilli con Carne spice mix.Add dash of water if it sticks. Break up 800 gms Tofu into small pieces ( I used organic firm tofu from aldi) add the tofu to the above mix and coat and stir.Add 5 tomatoes quartered and 4 sticks of celery sliced. Add salt to taste. 1 tsp stevia cook for 10 minutes or so. Have a taste and see if flavours are infused, if not cook for few minutes longer.Add a...

It's P3 suitable! Yes you do see carrots that's why they are whole so the fam bam can still have them. They don't disintegrate like potato and it's P3 friendly for me to eat without the carrots. 2 cans whole tomatoes 5 whole carrots 1 can lentils Tbsp garlicTsp ginger Handful chopped shallots and coriander 1 and 1/2 Tbsp tuscan mix 1 Tbsp chicken stock powder 1 kilo lamb shoulderOn high on the slow cooker for at least 4 to 5 hours. Grab Your Tuscan Rub Kit here