P3 RSS

  Ingredients1/2 onion large slices 5 cloves garlic thinly sliced 1 tsp crushed ginger 5 old El pas red chillies or jalapeño ( skip if you don't like it hot) Handful of chopped coriander 3 cups zucchini quartered 2 tsp Chilli Con Carne Spice BlendMethod:To a hot pan add the garlic, onion, ginger, jalapeño, 1/2 of the coriander and fry. Add a little water if it sticks and fry for 2 to 3 minutes.Add 2 tsp of Chilli Con Carney Spice Blend and continue cooking for 2 minutes. Add more water when it sticks.Add the 3 cups of zucchini and...

Chicken Pad Thai - 2 P2 serves 200gm chicken mince 1/2 onion diced 1 tbspgarlic 1 tsp ginger 1/8th cup chicken stock  salt and pepper to taste 1 tsp chilli flakes 2 tbsp soy sauce, 2 tbsp fish sauce ( add more if needed based on taste) handful of chopped corainder 1 packet slendier noodles In a pan fry onion, garlic, ginger and fry Add chicken mince and start to brown, once one side is browned add the chicken stock,, soy sauce and fish sauce and chilli flakes and continue cooking Add slendier noodles and fry with this till the...

Cabbage Taco Bowls with Memphis Beef - my version and hubby's version.Lightly steam cabbage bowl for 30 to 40 sec and stuff with rocket, cucumber, cherry tomatoes and red onion, dash of lemon juice and sour cream and top with Memphis Beef filling.Memphis Beef filling600 gm Beef 2 small onion sliced 1/4 cup sugar free bbq sauce 2 tbsp Memphis rub 1/4 stevia Salt to taste 1 tbsp garlic 1/4 cup waterSlow cook on low for 3.5 hrs. Grab Your Memphis Kit Here  

Blitz 1 brocolli in a blender so its fine but not puree-in a bowl mix the brocolli with 1 egg, 1 1/2 tbsp of cumin, chilli flakes to taste, salt and pepper to taste-Divide the mixture into 4 portions if you like a thinner toast or 2 portions if you want a thicker toast- Heat a pan on the stove using a little bit of butter or oil Place 2 portions on the pan and flatten and shape into a square using a wooden spoonCook until one side is completely brown and egg is cooked through and holds the baseFlip...

  Mum's lunch this arvo.Asian Salmon Omelette - P3 suitableBeat 2 eggs with a 1/2 tsp of schezuan spice blend and 1 tbsp of soy sauce.Lightly butter pan. Pour the beaten egg over. Once it's almost cooked. Add either left over chicken or left over cooled salmon on top, till omellete completely cooks. Garnish with coriander and fresh chilli.Yes this is P3- 2 servesYou can also top with bean sprouts ( I just didn't have any)Mum and dad just ate half each. Grab Your schezuan Kit Here