P3 RSS

  Mum's lunch this arvo.Asian Salmon Omelette - P3 suitableBeat 2 eggs with a 1/2 tsp of schezuan spice blend and 1 tbsp of soy sauce.Lightly butter pan. Pour the beaten egg over. Once it's almost cooked. Add either left over chicken or left over cooled salmon on top, till omellete completely cooks. Garnish with coriander and fresh chilli.Yes this is P3- 2 servesYou can also top with bean sprouts ( I just didn't have any)Mum and dad just ate half each. Grab Your schezuan Kit Here      

  10 Minute Palak Butter Chicken- ( Palak means spinach)In a hot pan fry 1 tbsp garlic and 1 tsp ginger. Add 1and 1/2 tbsp butter chicken spice blend and fry.If it sticks add a dash of water and continue frying for 2 minutes.Add 500 gms chicken mince and brown for 3 minutes. While it's browning add 1 tsp stevia. (this recipe can be made with beef mince and spinach as well)Once 3/4 browned add 3/4 bottle of passatta sauce and stir through and let simmer for 3 minutes.Add 3 frozen spinach cubes and let simmer till spinach is thawed...

3 Cup 3 Veg Simple Stir fry - P3 suitable3 Cup 3 Veg Simple Stir fry - P3 suitable- heat 2 tbsp coconut oil in a pan ( p2 leave oil out)- brown 1/2 onion thinly sliced along with 1 tbsp garlic and 1 tsp ginger, 3 red chillies slit in half and handful of chopped coriander- add 1 tbsp chicken stock powder to the above mix- add 1 cup of thinly sliced and quatered zucchini cook till its 1/2 cooked about 2 to 3 minutes- add 1 cup thinly sliced cabbage and cook 1 and 1/2 minutes- add 1...

Whole Baked Cauli in Tikka Masala Sauce- great way to make a vegetarian look more appetizing for the family One medium whole cauliflower1 ½ cups cooked brown rice/ cauliflower riceHandful nuts to garnish 1 onion Passatta Sauce Cream/ Coconut MilkHandful Herbs -Coriander DirectionsPre heat oven to 180 cGet your whole cauli and rub it all over with olive oil, place it in an uncoverd oven dish and bake in oven for sixty minutes or until done to your preference, I like it to retain some crispness to it.While cauli is cooking,In a large pan add a tablespoon of butter and...