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This dish is perfect for hiding all those veges kids or hubby don't like. If you have veges in the fridge that need to get used quickly this is a great way to cook it.  Method: So half fill your ceramic dish with all veges that needed to go beans, broccoli, potato, zucchini, carrot, capsicum, onion.  Add 1/4 cup milk and 1/2 cup cream 1 tbsp of schezuan spice mix, salt and pepper and mix.  Cook in preheated oven at 160C for 20 minutes Remove fro oven add grated parmesan ( you can  make this as cheesy as you like)...

- Preheat oven to 150 C - in a silicon baking tray. Line the bottom with onion, spinach, chopped coriander and thinly cut zucchini and cherry tomatoes sliced small. - Beat 4 eggs in a bowl with salt, pepper and 1tbsp Schezuan Spice Mix. - Pour over the veges and let sink in. If need be squish the veges down into the egg mix. - Cook for 10 min and check, further cook for 7 minutes. A knife or fork should come out clean if completely cooked. - Serve with salad , mayo, sourcream or homemade sweetchilli sauce. You can...

With a bacon, cherry and broccoli salad. Preheat oven to 160c Coat piece of salmon with 1 tbsp garlic, 1 tsp ginger, 1 tbsp lemon juice, 1 tbsp schezuam spice blend, salt to taste, 1/2 red onion, handful of corainder. Pack as a parcel. With baking paper. Cook for 15 to 20 mins. Serve with broccoli and bacon salad. In a pan add 1 tbsp butter, 2 rasher bacon and cook, add 1/2 red onion sliced, 150 gm of fresh cheeries (cheeries optional) 1/2 head broccoli florets, salt to taste and cook covered for 3 to 4 minutes until broccoli...

Keto , LCHF and P3 suitableHeat 2 tbsp coconut oil and brown 500 gm pork mince it. Add 6 to 8 pods thinly sliced garlic, 1 tbsp ginger and 3/ 4 diced onion and brown. Add 2 to 3 red chillies. Add 3 tbsp soy sauce and 2 tbsp fish sauce and simmer. Add the leaves of oak choy first and cook for 2 minutes. After which add the stems and turn of heat, cover with lid and let steam for 2 to 3 minutes. Add salt to taste if necessary and garnish with coriander.

Peri Peri Prawn Stir fry- with apple cider vinegar were a match made in heaven 😋😋😋😋 just fried in a hot pan some garlic and large pieces of onion as in picture. Once it was cooled i set is aside.  I had marinated the fresh peeled prawns in peri peri spice blend for half hour.  I just cooked the prawns non a hot stove with some salt to taste and 2 tbsp of apple cider vinegar and when the prawns wet cooked i added the onion and garlic back in with some shallots and tossed it all together.  Served on bed...