P2 RSS

  Ingredients1/2 onion large slices 5 cloves garlic thinly sliced 1 tsp crushed ginger 5 old El pas red chillies or jalapeño ( skip if you don't like it hot) Handful of chopped coriander 3 cups zucchini quartered 2 tsp Chilli Con Carne Spice BlendMethod:To a hot pan add the garlic, onion, ginger, jalapeño, 1/2 of the coriander and fry. Add a little water if it sticks and fry for 2 to 3 minutes.Add 2 tsp of Chilli Con Carney Spice Blend and continue cooking for 2 minutes. Add more water when it sticks.Add the 3 cups of zucchini and...

Chicken Pad Thai - 2 P2 serves 200gm chicken mince 1/2 onion diced 1 tbspgarlic 1 tsp ginger 1/8th cup chicken stock  salt and pepper to taste 1 tsp chilli flakes 2 tbsp soy sauce, 2 tbsp fish sauce ( add more if needed based on taste) handful of chopped corainder 1 packet slendier noodles In a pan fry onion, garlic, ginger and fry Add chicken mince and start to brown, once one side is browned add the chicken stock,, soy sauce and fish sauce and chilli flakes and continue cooking Add slendier noodles and fry with this till the...

Cabbage Taco Bowls with Memphis Beef - my version and hubby's version.Lightly steam cabbage bowl for 30 to 40 sec and stuff with rocket, cucumber, cherry tomatoes and red onion, dash of lemon juice and sour cream and top with Memphis Beef filling.Memphis Beef filling600 gm Beef 2 small onion sliced 1/4 cup sugar free bbq sauce 2 tbsp Memphis rub 1/4 stevia Salt to taste 1 tbsp garlic 1/4 cup waterSlow cook on low for 3.5 hrs. Grab Your Memphis Kit Here  

  10 Minute Palak Butter Chicken- ( Palak means spinach)In a hot pan fry 1 tbsp garlic and 1 tsp ginger. Add 1and 1/2 tbsp butter chicken spice blend and fry.If it sticks add a dash of water and continue frying for 2 minutes.Add 500 gms chicken mince and brown for 3 minutes. While it's browning add 1 tsp stevia. (this recipe can be made with beef mince and spinach as well)Once 3/4 browned add 3/4 bottle of passatta sauce and stir through and let simmer for 3 minutes.Add 3 frozen spinach cubes and let simmer till spinach is thawed...

3 Cup 3 Veg Simple Stir fry - P3 suitable3 Cup 3 Veg Simple Stir fry - P3 suitable- heat 2 tbsp coconut oil in a pan ( p2 leave oil out)- brown 1/2 onion thinly sliced along with 1 tbsp garlic and 1 tsp ginger, 3 red chillies slit in half and handful of chopped coriander- add 1 tbsp chicken stock powder to the above mix- add 1 cup of thinly sliced and quatered zucchini cook till its 1/2 cooked about 2 to 3 minutes- add 1 cup thinly sliced cabbage and cook 1 and 1/2 minutes- add 1...